Our mission at FBCG is to condition our community to live a healthy lifestyle. We offer programs focusing on weight loss, muscle development, sports performance, cardiovascular, and pre/postnatal Training. The plans are typically structured in HIIT circuits and vertical loading to allow the client to maximize on the amount of work accomplished in efficient timing. We also encourage our clients to train for longevity. This involves making exercise apart of your weekly routines, practicing proper form, maintaining flexibility, self myofascial release, and consistently performing functional exercises. The ultimate goal is to be in shape for life.
GEAR UP, TO TONE UP !
We are the fitness experts that stick to the script. With our customized fitness plans, we are destined to get you into your best shape. We strive to keep you head first into your best you and we won't stop until we get there.
READY TO GET FIT?
Weight Loss Programs
Personalized Meal Plans
Custom Workout Plans
Before training we offer a free assessment to determine your health history, strengths/weaknesses, discuss your goals, guide you on proper diet, and establish your expectations.
Christen Greenwood is the owner + operator of FBGG Personal Training Studio. Christen is also an NPC Bikini Competitor, fitness model, and a NASM Certified Personal Trainer with specialization in Women’s Fitness. FBCG started in August 2014 and has trained hundreds of people between the ages of 14-70, men and women, athletes and non athletes, millennials and mature professionals.
Alexandria (Alex) Marshall is a Board certified podiatrist by the American Board of Podiatric Medicine and is a NASM (National Academy of Sports Medicine) certified personal trainer. She is also a certified CIZE and Bokwa Level 1 Dance instructor. Alex offers personal training as well as small group. She will provide nutritional recommendations upon request.
Before training we offer a free assessment to determine your health history, strengths/weaknesses, discuss your goals, guide you on proper diet, and establish your expectations. This includes filling out a questionnaire, taking measurements, cardio tests, balance tests, and strength tests. This all helps the trainer to plan your program in detail. “Accurate information is the key part of motivation.” -Mary Ann Allison
At FBCG we understand that everyone has different goals and levels of fitness. Our private studio allows for you to come in with a plan specifically designed for your needs. We offer one-on-one training for those who enjoy or require centered attention. We will accommodate you with your favorite workout music, work at your pace, and meet your personal needs to get the results you desire. Take the advantage of having an accountability partner and schedule an appointment TODAY!
If you are looking for a more cost effective way to obtain the same objectives then joining a group of 2-3 participants may be the solution for you. Providing camaraderie during exercise also helps to keep trainees motivated to work harder. Two is typically better than one when it comes to exercise. We can assign you to a group or you can bring your own. Grab your spouse, bestie, or coworker and start a new journey as a team.
Join our community of motivated individuals who have decided to commit to long term goals. With a commitment of 12, 6, or 3 months we will offer you unlimited training sessions for a monthly fee starting at $275 per month. You allowed to join open sessions 5 days a week during these months. This way you can maximize your results by having ample time made available to you for training. Consistency is the key to results!
We also offer training for new or expecting moms, athletes, and bridal parties. We hold several specialization as a team. Be prepared for all of life’s goals!
"Chrisy G is encouraging, challenging, and result driven....Overall i just feel better after working out with Chrisy. My clothes fit better, I'm seeing results in my before and after photos, and I've lost 10lbs in 6 weeks. -Krystal T.
With Chrisy I’ve learned how to workout and also be more confident about planning my workouts. I’m also more aware of which muscles I’m training and practicing proper form. I have definitely improved my shape with the fun, intense, and productive training sessions. -Bradleigh M.
Chrisy G’s dedication to creating health and fit bodies is amazing. When I first started with her I was scared of trainers and had never been to one. But I was beyond determined to change my life and she did just that. She made me feel completely comfortable with her and encouraged me the whole way. This journey has been more than just a fit journey to me. It has changed me mentally, physically, and emotionally. I am beyond thankful for this stranger I found on Instagram and trusted my fitness journey with. - Stacy B.
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LOCATION + HOURS
THE ELEVATOR BUILDING
1938 Franklin•ste. 207
Hours by Appointment ONLY